Rising Soul Metabolic Reset

Are You Ready for Your Transformation??

Rising Soul Metabolic Reset is a program specifically for women looking to:

Lose weight, improve sleep, balance hormones, reduce brain fog, and increase energy

Stop the dieting guesswork and have an actionable plan to move towards your health goals that’s customized based on your busy schedule
Stop craving sugar, sweets, and other hyperpalatable foods and move towards metabolic flexibility and easy fat burning
Master hunger, satiety, cravings, and emotional eating behaviors that we all have, and to get in touch with our body signals and how to appropriately and nourishing respond to yourself
Move away from endless cardio and develop a baseline of strength through resistance training (that will also amplify your metabolism)
Stop punishing your body with low calories or excessive fasting and learn and practice fasting for gut health, menstrual cycle, and mood

Focus of the Rising Soul Metabolic Reset & Weight Loss Program
**Improvement in Body Composition**
Through this program, you can expect to increase muscle mass, lean body mass, decrease adipose tissue, and improve physical measurements. We will also look at weight loss as a marker, but consider it less important than other body composition markers such as waist circumference, hip circumference, waist to hip ratio, and total daily energetic expenditure.
**Improvement in Hormones**
Improvement in menstrual cycle regularity, menstrual symptoms, ovulation, basal body temperature regulation, heart rate, and sleep. If you are perimenopausal or menopausal we will look for improvement in markers to match age-related optimal hormonal ranges and symptom management like hot flashes, insomnia, and mood changes.
**Improvement in Confidence**
One of the common results that has been communicated is that women feel more confident in their bodies. They have, through this process, become the person they always needed to be for themselves and others. This program will give you the body you want, but it will also strengthen your resolve, mental resilience and capacity for self love. Which, if we are thinking about how to optimize a woman, it has to include her ability to fall in love with herself in a world that tells her not to.

How It Works

Step 1 - Schedule an initial one on one consultation with the Certified Registered Nurse Practitioner to review your goals and receive initial script for labs which will evaluate hormones, thyroid and metabolic health.

Step 2 -Get labs drawn and schedule follow up visit

Step 3- Transform your life with a customized plan based on your lab results, goals and needs. A customized plan can include thyroid optimization, peptide therapy, prescription medications, meal plans& nutrition guidance

The first month is all about establishing a baseline and getting started. During this month we’ll talk about your goals, evaluate labs and develop a personalized plan tailored to your needs. The initial objective is to understand where you are, what is holding you back, and to start changing small habits one at a time.

We’ll then continue to customize your nutrition and exercise based on what is working and what needs to change. This can include macronutrient adjustments, calorie adjustment, fasting, timing of meals, and more.